Treat RA Joint Pain With Movement. Avoid Disuse Syndrome.

RA Pain Can Lead to Disuse Syndrome  Did you know that RA joint pain can lead to a diagnosis of disuse syndrome if you do not include exercise as part of your RA treatment plan? What is Disuse Syndrome? Medical dictionaries define disuse syndrome as a “deterioration of body symptoms as a result of prescribed […]

Mind Body Treatments to Ease RA Pain

Science has established that using mind body treatments to ease RA pain can reduce the chronic pain of rheumatoid arthritis. In my last post, we discussed how your brain processes chronic pain. Scientists have found that it is possible to change the way the brain perceives chronic pain using some mind body treatments. Types of […]

Learn How Your Brain Processes Pain and How You Can Relieve Your RA Pain Naturally

How Your Brain Processes Pain There are three types of pain: Acute pain is caused by an injury to the body that can last for a few minutes up to six months. Chronic Pain persists long after an injury has healed or can exist even in the absence of trauma. It usually lasts longer that […]

Is LIfe Without Plastic Possible? Learn How To Improve Your Health by Reducing Your Exposure

Is Life Without Plastic Possible? The answer to that question is likely “NO”, but we can all benefit from reducing our exposure to plastic. In today’s world, we are surrounded by plastic. It is in water bottles, baby bottles, carpet fiber, any packaged food you purchase in the grocery store, polyester clothing, vinyl clothing, printing […]

Advantages of Physical Therapy: Learn How Physical Therapy Can Improve Your RA

Advantages of Physical Therapy Did you know that there are many advantages of physical therapy as a treatment for rheumatoid arthritis? The American Physical Therapy Association defines a physical therapist as licensed professional with graduate training in “examining, diagnosing and treating”conditions that limit the body’s ability to move and function in daily life. That is […]

Dangers of the Herbicide Atrazine: Protect Yourself from Exposure

  Did you know that the dangers of the herbicide atrazine can compromise the health of people with autoimmune diseases? Atrazine is the most common herbicide found in our drinking water.  If you have RA, your immune system is already under stress. You need to do all you can to protect your immune system from […]

Transform Your Health by Treating Your Insomnia with Healthy Superfoods

Did you know that you can transform your health by treating your insomnia with healthy superfoods.? A study conducted at the University of Pennsylvania Medical School and published in the Journal of Sleep Research in 2014 has identified nutrients that improve insomnia. Study Details Researchers at the University of Pennsylvania School of Medicine conducted a […]

Skip Fast Foods. See How Easily You Can Cook at Home, Even If you Have RA

Skip fast foods and learn how easily you can cook at home, even if you have RA. Here are some tips to make cooking at home easier. You will find that your RA will improve, your pain will diminish and you will have more energy if you cook healthy real food at home. Here are […]

Avoiding Toxic Pesticides in the Produce You Eat is Easier Than you Might Think

Did you know that the Environmental Working Group (EWG) publishes a” Clean 15″ and a “Dirty Dozen”  list of fruits and vegetables every year. These lists make avoiding toxic pesticides easy. The 2017 Environmental Working Group’s Clean and Dirty Lists Detail Which Fruits and Vegetables Contain Toxic Pesticides The Clean 15 List includes: Sweet Corn […]

What Everybody With RA Needs to Know About Candida Overgrowth

Did you know that Candida overgrowth has been linked to RA? It can exacerbate your RA. What is Candida Overgrowth? Candida albicans is a type of yeast that normally exists in your gut. It aids in your digestive process. Some events can cause this yeast to overgrow. When candida yeast overgrows it can cause some […]